Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
47
Total Time
1:19:19
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +18.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:03 | -10.2% | 6th | 4:43 |
| Run 2 | 3:54 | 4:14 | -8.2% | 7th | 4:57 |
| Run 3 | 4:20 | 4:28 | -3.1% | 14th | 5:28 |
| Run 4 | 4:20 | 4:32 | -4.5% | 12th | 5:32 |
| Run 5 | 4:27 | 4:37 | -3.8% | 14th | 5:41 |
| Run 6 | 4:27 | 4:33 | -2.4% | 17th | 5:35 |
| Run 7 | 4:23 | 4:36 | -5.0% | 12th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:11 | -9.0% | 1th | 4:28 |
| Sled Push | strength | 4:17 | 3:09 | +35.5% | 70th | 4:01 |
| Sled Pull | strength | 5:48 | 5:24 | +7.1% | 28th | 7:37 |
| Burpee Broad Jump | aerobic | 4:34 | 3:54 | +16.9% | 42th | 5:01 |
| Row | aerobic | 4:29 | 4:30 | -0.6% | 20th | 4:50 |
| Farmers Carry | strength | 2:19 | 2:01 | +14.6% | 36th | 2:39 |
| Sandbag Lunges | strength | 5:28 | 4:51 | +12.6% | 37th | 6:19 |
| Wall Balls | strength | 8:00 | 5:28 | +46.0% | 65th | 7:39 |
| Total Running | running | 29:30 | 31:32 | -6.5% | 10th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength