Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +18.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:09 | -2.2% | 21th | 4:43 |
| Run 2 | 4:22 | 4:20 | +0.5% | 29th | 4:57 |
| Run 3 | 4:40 | 4:36 | +1.2% | 30th | 5:28 |
| Run 4 | 4:38 | 4:40 | -1.0% | 26th | 5:32 |
| Run 5 | 4:54 | 4:46 | +2.6% | 30th | 5:41 |
| Run 6 | 4:50 | 4:42 | +2.8% | 31th | 5:35 |
| Run 7 | 4:51 | 4:46 | +1.4% | 28th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:14 | -2.8% | 10th | 4:28 |
| Sled Push | strength | 3:46 | 3:16 | +14.8% | 45th | 4:01 |
| Sled Pull | strength | 5:35 | 5:43 | -2.4% | 23th | 7:37 |
| Burpee Broad Jump | aerobic | 4:24 | 4:03 | +8.3% | 34th | 5:01 |
| Row | aerobic | 4:19 | 4:33 | -5.3% | 7th | 4:50 |
| Farmers Carry | strength | 2:36 | 2:06 | +23.2% | 54th | 2:39 |
| Sandbag Lunges | strength | 5:14 | 5:03 | +3.4% | 29th | 6:19 |
| Wall Balls | strength | 7:25 | 5:46 | +28.2% | 53th | 7:39 |
| Total Running | running | 32:19 | 32:30 | -0.6% | 28th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength