Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Benedict Behr-heyder
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
65
Total Time
1:22:39
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +18.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:11 | +6.4% | 43th | 4:43 |
| Run 2 | 4:51 | 4:22 | +10.8% | 47th | 4:57 |
| Run 3 | 4:59 | 4:39 | +7.1% | 40th | 5:28 |
| Run 4 | 5:06 | 4:43 | +8.1% | 41th | 5:32 |
| Run 5 | 5:10 | 4:49 | +7.2% | 42th | 5:41 |
| Run 6 | 5:14 | 4:44 | +10.3% | 47th | 5:35 |
| Run 7 | 5:15 | 4:49 | +8.7% | 43th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 4:14 | -13.7% | 0th | 4:28 |
| Sled Push | strength | 3:50 | 3:18 | +15.6% | 47th | 4:01 |
| Sled Pull | strength | 4:59 | 5:48 | -14.3% | 12th | 7:37 |
| Burpee Broad Jump | aerobic | 4:33 | 4:06 | +10.8% | 41th | 5:01 |
| Row | aerobic | 4:23 | 4:34 | -4.1% | 10th | 4:50 |
| Farmers Carry | strength | 1:43 | 2:08 | -19.6% | 10th | 2:39 |
| Sandbag Lunges | strength | 6:16 | 5:07 | +22.4% | 55th | 6:19 |
| Wall Balls | strength | 6:11 | 5:52 | +5.3% | 33th | 7:39 |
| Total Running | running | 35:02 | 32:47 | +6.9% | 40th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength