Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
73
Total Time
1:25:27
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +18.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:17 | -5.5% | 19th | 4:43 |
| Run 2 | 3:58 | 4:29 | -11.5% | 10th | 4:57 |
| Run 3 | 4:34 | 4:48 | -4.9% | 25th | 5:28 |
| Run 4 | 4:38 | 4:52 | -4.8% | 26th | 5:32 |
| Run 5 | 4:38 | 4:58 | -7.0% | 21th | 5:41 |
| Run 6 | 4:06 | 4:53 | -16.3% | 6th | 5:35 |
| Run 7 | 4:23 | 5:00 | -12.5% | 12th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:17 | +13.4% | 88th | 4:28 |
| Sled Push | strength | 4:01 | 3:26 | +16.6% | 57th | 4:01 |
| Sled Pull | strength | 7:06 | 6:08 | +15.5% | 49th | 7:37 |
| Burpee Broad Jump | aerobic | 4:13 | 4:16 | -1.4% | 26th | 5:01 |
| Row | aerobic | 5:07 | 4:37 | +10.8% | 79th | 4:50 |
| Farmers Carry | strength | 2:25 | 2:13 | +8.3% | 43th | 2:39 |
| Sandbag Lunges | strength | 6:26 | 5:20 | +20.5% | 58th | 6:19 |
| Wall Balls | strength | 8:29 | 6:11 | +36.9% | 72th | 7:39 |
| Total Running | running | 30:20 | 33:49 | -10.3% | 15th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength