Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
75
Total Time
1:26:06
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +16.3%
Race avg drop: +18.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:18 | -1.7% | 28th | 4:43 |
| Run 2 | 4:29 | 4:30 | -0.6% | 34th | 4:57 |
| Run 3 | 4:47 | 4:50 | -1.1% | 33th | 5:28 |
| Run 4 | 5:09 | 4:54 | +5.0% | 43th | 5:32 |
| Run 5 | 5:16 | 5:01 | +5.0% | 46th | 5:41 |
| Run 6 | 5:01 | 4:56 | +1.6% | 37th | 5:35 |
| Run 7 | 5:07 | 5:03 | +1.3% | 37th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.3% | 44th | 4:28 |
| Sled Push | strength | 3:52 | 3:28 | +11.2% | 51th | 4:01 |
| Sled Pull | strength | 7:14 | 6:13 | +16.2% | 52th | 7:37 |
| Burpee Broad Jump | aerobic | 4:03 | 4:18 | -6.1% | 21th | 5:01 |
| Row | aerobic | 4:49 | 4:37 | +4.0% | 53th | 4:50 |
| Farmers Carry | strength | 2:10 | 2:15 | -3.9% | 26th | 2:39 |
| Sandbag Lunges | strength | 6:43 | 5:23 | +24.6% | 65th | 6:19 |
| Wall Balls | strength | 7:22 | 6:16 | +17.4% | 52th | 7:39 |
| Total Running | running | 34:03 | 34:04 | -0.1% | 36th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength