Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +18.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:21 | -0.4% | 38th | 4:43 |
| Run 2 | 4:24 | 4:33 | -3.5% | 30th | 4:57 |
| Run 3 | 4:35 | 4:54 | -6.6% | 27th | 5:28 |
| Run 4 | 4:39 | 4:58 | -6.5% | 27th | 5:32 |
| Run 5 | 4:48 | 5:05 | -5.7% | 28th | 5:41 |
| Run 6 | 4:47 | 5:00 | -4.5% | 28th | 5:35 |
| Run 7 | 4:46 | 5:08 | -7.2% | 24th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +3.0% | 51th | 4:28 |
| Sled Push | strength | 4:13 | 3:32 | +19.3% | 66th | 4:01 |
| Sled Pull | strength | 6:14 | 6:22 | -2.2% | 36th | 7:37 |
| Burpee Broad Jump | aerobic | 5:11 | 4:23 | +18.1% | 62th | 5:01 |
| Row | aerobic | 4:40 | 4:39 | +0.3% | 34th | 4:50 |
| Farmers Carry | strength | 2:47 | 2:17 | +21.1% | 60th | 2:39 |
| Sandbag Lunges | strength | 6:48 | 5:29 | +23.8% | 66th | 6:19 |
| Wall Balls | strength | 9:05 | 6:25 | +41.4% | 77th | 7:39 |
| Total Running | running | 32:19 | 34:32 | -6.5% | 28th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength