Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +18.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:23 | +3.9% | 49th | 4:43 |
| Run 2 | 5:13 | 4:36 | +13.3% | 67th | 4:57 |
| Run 3 | 5:35 | 4:58 | +12.3% | 62th | 5:28 |
| Run 4 | 5:52 | 5:02 | +16.4% | 68th | 5:32 |
| Run 5 | 6:01 | 5:09 | +16.6% | 66th | 5:41 |
| Run 6 | 5:52 | 5:04 | +15.6% | 65th | 5:35 |
| Run 7 | 5:56 | 5:12 | +13.8% | 61th | 5:48 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.7% | 27th | 4:28 |
| Sled Push | strength | 3:40 | 3:35 | +2.1% | 40th | 4:01 |
| Sled Pull | strength | 5:18 | 6:31 | -18.7% | 18th | 7:37 |
| Burpee Broad Jump | aerobic | 4:20 | 4:27 | -2.9% | 31th | 5:01 |
| Row | aerobic | 4:39 | 4:40 | -0.6% | 32th | 4:50 |
| Farmers Carry | strength | 2:16 | 2:20 | -3.1% | 32th | 2:39 |
| Sandbag Lunges | strength | 5:23 | 5:35 | -3.7% | 36th | 6:19 |
| Wall Balls | strength | 4:17 | 6:33 | -34.8% | 5th | 7:39 |
| Total Running | running | 39:03 | 35:00 | +11.6% | 57th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength