Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +18.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:27 | -6.2% | 26th | 4:43 |
| Run 2 | 4:25 | 4:40 | -5.5% | 31th | 4:57 |
| Run 3 | 4:43 | 5:04 | -7.0% | 31th | 5:28 |
| Run 4 | 4:53 | 5:08 | -4.9% | 34th | 5:32 |
| Run 5 | 5:11 | 5:15 | -1.6% | 43th | 5:41 |
| Run 6 | 5:00 | 5:10 | -3.4% | 35th | 5:35 |
| Run 7 | 5:06 | 5:19 | -4.3% | 36th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 72.8% slower than expected
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:22 | +6.1% | 73th | 4:28 |
| Sled Push | strength | 4:11 | 3:40 | +13.8% | 63th | 4:01 |
| Sled Pull | strength | 8:57 | 6:44 | +32.9% | 75th | 7:37 |
| Burpee Broad Jump | aerobic | 4:27 | 4:34 | -2.6% | 36th | 5:01 |
| Row | aerobic | 4:42 | 4:42 | -0.2% | 38th | 4:50 |
| Farmers Carry | strength | 4:09 | 2:24 | +72.8% | 97th | 2:39 |
| Sandbag Lunges | strength | 6:28 | 5:43 | +12.8% | 59th | 6:19 |
| Wall Balls | strength | 6:40 | 6:46 | -1.6% | 39th | 7:39 |
| Total Running | running | 33:29 | 35:40 | -6.2% | 32th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength