Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
99
Total Time
1:33:10
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +18.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:33 | +3.8% | 55th | 4:43 |
| Run 2 | 5:13 | 4:46 | +9.1% | 67th | 4:57 |
| Run 3 | 5:19 | 5:13 | +1.9% | 52th | 5:28 |
| Run 4 | 5:25 | 5:17 | +2.5% | 52th | 5:32 |
| Run 5 | 5:43 | 5:25 | +5.4% | 59th | 5:41 |
| Run 6 | 5:25 | 5:19 | +1.6% | 52th | 5:35 |
| Run 7 | 5:49 | 5:30 | +5.6% | 60th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +3.9% | 67th | 4:28 |
| Sled Push | strength | 4:14 | 3:48 | +11.2% | 68th | 4:01 |
| Sled Pull | strength | 6:09 | 7:03 | -13.0% | 33th | 7:37 |
| Burpee Broad Jump | aerobic | 5:08 | 4:44 | +8.4% | 60th | 5:01 |
| Row | aerobic | 4:57 | 4:45 | +4.0% | 67th | 4:50 |
| Farmers Carry | strength | 2:19 | 2:29 | -7.2% | 36th | 2:39 |
| Sandbag Lunges | strength | 6:09 | 5:57 | +3.4% | 53th | 6:19 |
| Wall Balls | strength | 7:10 | 7:06 | +0.9% | 47th | 7:39 |
| Total Running | running | 37:38 | 36:42 | +2.5% | 50th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength