Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
10
Total Time
1:14:05
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +16.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:11 | +16.9% | 40th | 5:09 |
| Run 2 | 4:44 | 4:13 | +12.0% | 26th | 5:33 |
| Run 3 | 4:49 | 4:24 | +9.2% | 17th | 5:55 |
| Run 4 | 4:58 | 4:27 | +11.5% | 24th | 5:54 |
| Run 5 | 5:04 | 4:29 | +12.9% | 27th | 5:58 |
| Run 6 | 4:42 | 4:28 | +5.0% | 15th | 5:50 |
| Run 7 | 4:56 | 4:24 | +11.9% | 26th | 6:00 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.9% | 10th | 5:11 |
| Sled Push | strength | 2:02 | 2:52 | -29.2% | 1th | 4:37 |
| Sled Pull | strength | 3:57 | 4:31 | -12.9% | 1th | 7:18 |
| Burpee Broad Jump | aerobic | 4:21 | 3:55 | +11.0% | 20th | 5:35 |
| Row | aerobic | 4:54 | 4:45 | +2.9% | 17th | 5:27 |
| Farmers Carry | strength | 1:52 | 1:54 | -1.8% | 6th | 3:04 |
| Sandbag Lunges | strength | 3:27 | 4:09 | -17.1% | 2th | 6:08 |
| Wall Balls | strength | 3:40 | 4:24 | -17.0% | 1th | 7:48 |
| Total Running | running | 34:07 | 31:05 | +9.8% | 22th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength