Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +16.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:59 | 7:18 | +50.4% | 100th | 5:09 |
| Run 2 | 8:28 | 8:30 | -0.5% | 97th | 5:33 |
| Run 3 | 9:01 | 9:16 | -2.9% | 98th | 5:55 |
| Run 4 | 8:48 | 9:07 | -3.5% | 96th | 5:54 |
| Run 5 | 9:33 | 9:17 | +2.7% | 100th | 5:58 |
| Run 6 | 9:56 | 8:51 | +12.2% | 100th | 5:50 |
| Run 7 | 9:46 | 9:33 | +2.2% | 99th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:25 | +0.0% | 100th | 5:11 |
| Sled Push | strength | 6:37 | 8:30 | -22.2% | 89th | 4:37 |
| Sled Pull | strength | 10:18 | 13:29 | -23.7% | 90th | 7:18 |
| Burpee Broad Jump | aerobic | 11:19 | 9:19 | +21.3% | 100th | 5:35 |
| Row | aerobic | 6:48 | 6:58 | -2.5% | 99th | 5:27 |
| Farmers Carry | strength | 4:22 | 5:39 | -22.9% | 91th | 3:04 |
| Sandbag Lunges | strength | 12:38 | 10:32 | +19.8% | 100th | 6:08 |
| Wall Balls | strength | 21:00 | 15:20 | +36.8% | 100th | 7:48 |
| Total Running | running | 66:31 | 64:01 | +3.9% | 100th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength