Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
111
Total Time
2:53:47
Overall Percentile
100.0
Lower is faster
Athlete
Alison Ho
Malaysia

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +16.1%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:52 7:27 +32.2% 100th 5:09
Run 2 11:14 8:43 +28.7% 100th 5:33
Run 3 8:17 9:20 -11.3% 94th 5:55
Run 4 12:37 9:21 +34.9% 100th 5:54
Run 5 9:06 9:32 -4.6% 98th 5:58
Run 6 9:15 9:04 +1.9% 100th 5:50
Run 7 14:15 9:48 +45.2% 100th 6:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:22 6:25 -0.8% 99th 5:11
Sled Push strength 7:47 8:47 -11.4% 97th 4:37
Sled Pull strength 13:36 13:56 -2.4% 98th 7:18
Burpee Broad Jump aerobic 9:10 9:36 -4.5% 99th 5:35
Row aerobic 7:00 7:05 -1.3% 100th 5:27
Farmers Carry strength 5:43 5:51 -2.3% 99th 3:04
Sandbag Lunges strength 7:56 10:52 -27.0% 83th 6:08
Wall Balls strength 11:50 15:53 -25.6% 92th 7:48
Total Running running 74:36 65:41 +13.6% 100th 41:18

How to Read This Analysis