Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +16.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:18 | -3.6% | 8th | 5:09 |
| Run 2 | 4:28 | 4:23 | +1.9% | 14th | 5:33 |
| Run 3 | 4:34 | 4:35 | -0.5% | 10th | 5:55 |
| Run 4 | 4:30 | 4:37 | -2.7% | 7th | 5:54 |
| Run 5 | 4:30 | 4:39 | -3.5% | 8th | 5:58 |
| Run 6 | 4:25 | 4:38 | -4.8% | 8th | 5:50 |
| Run 7 | 4:30 | 4:35 | -2.1% | 8th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.9% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.4% | 3th | 5:11 |
| Sled Push | strength | 4:04 | 3:04 | +32.0% | 40th | 4:37 |
| Sled Pull | strength | 5:20 | 4:51 | +9.7% | 21th | 7:18 |
| Burpee Broad Jump | aerobic | 3:26 | 4:07 | -16.6% | 5th | 5:35 |
| Row | aerobic | 4:46 | 4:50 | -1.6% | 11th | 5:27 |
| Farmers Carry | strength | 2:18 | 2:02 | +12.8% | 27th | 3:04 |
| Sandbag Lunges | strength | 4:00 | 4:23 | -9.0% | 7th | 6:08 |
| Wall Balls | strength | 8:14 | 4:48 | +70.9% | 63th | 7:48 |
| Total Running | running | 31:06 | 32:17 | -3.7% | 8th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength