Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
17
Total Time
1:19:03
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +16.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:21 | +4.5% | 27th | 5:09 |
| Run 2 | 4:44 | 4:27 | +6.3% | 26th | 5:33 |
| Run 3 | 4:56 | 4:39 | +5.7% | 23th | 5:55 |
| Run 4 | 5:02 | 4:41 | +7.1% | 27th | 5:54 |
| Run 5 | 5:00 | 4:44 | +5.5% | 25th | 5:58 |
| Run 6 | 5:02 | 4:42 | +7.0% | 30th | 5:50 |
| Run 7 | 5:00 | 4:40 | +6.9% | 27th | 6:00 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:43 | +0.3% | 21th | 5:11 |
| Sled Push | strength | 3:46 | 3:10 | +18.9% | 29th | 4:37 |
| Sled Pull | strength | 5:14 | 5:00 | +4.6% | 18th | 7:18 |
| Burpee Broad Jump | aerobic | 4:18 | 4:12 | +2.3% | 16th | 5:35 |
| Row | aerobic | 4:55 | 4:52 | +0.8% | 19th | 5:27 |
| Farmers Carry | strength | 1:48 | 2:05 | -14.2% | 4th | 3:04 |
| Sandbag Lunges | strength | 4:32 | 4:29 | +0.8% | 17th | 6:08 |
| Wall Balls | strength | 4:07 | 4:59 | -17.5% | 3th | 7:48 |
| Total Running | running | 34:17 | 32:48 | +4.5% | 23th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength