Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +16.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:21 | +12.8% | 43th | 5:09 |
| Run 2 | 4:58 | 4:27 | +11.5% | 34th | 5:33 |
| Run 3 | 5:10 | 4:40 | +10.7% | 35th | 5:55 |
| Run 4 | 5:08 | 4:42 | +9.1% | 32th | 5:54 |
| Run 5 | 5:08 | 4:44 | +8.2% | 32th | 5:58 |
| Run 6 | 5:08 | 4:42 | +9.0% | 31th | 5:50 |
| Run 7 | 5:21 | 4:40 | +14.3% | 36th | 6:00 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.8% | 15th | 5:11 |
| Sled Push | strength | 2:53 | 3:10 | -9.1% | 8th | 4:37 |
| Sled Pull | strength | 4:48 | 5:00 | -4.2% | 10th | 7:18 |
| Burpee Broad Jump | aerobic | 3:56 | 4:12 | -6.5% | 9th | 5:35 |
| Row | aerobic | 4:45 | 4:52 | -2.7% | 9th | 5:27 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.1% | 15th | 3:04 |
| Sandbag Lunges | strength | 3:52 | 4:30 | -14.1% | 6th | 6:08 |
| Wall Balls | strength | 4:47 | 4:59 | -4.3% | 12th | 7:48 |
| Total Running | running | 35:48 | 32:50 | +9.0% | 31th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength