Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +16.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:53 | -4.9% | 3th | 5:09 |
| Run 2 | 3:49 | 3:48 | +0.1% | 2th | 5:33 |
| Run 3 | 3:50 | 3:56 | -2.7% | 1th | 5:55 |
| Run 4 | 4:02 | 4:00 | +0.7% | 3th | 5:54 |
| Run 5 | 4:07 | 4:01 | +2.3% | 2th | 5:58 |
| Run 6 | 4:00 | 4:03 | -1.4% | 2th | 5:50 |
| Run 7 | 3:53 | 3:54 | -0.7% | 2th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.6% | 8th | 5:11 |
| Sled Push | strength | 2:38 | 2:19 | +13.0% | 4th | 4:37 |
| Sled Pull | strength | 4:09 | 3:40 | +13.1% | 4th | 7:18 |
| Burpee Broad Jump | aerobic | 3:18 | 3:23 | -2.9% | 3th | 5:35 |
| Row | aerobic | 4:44 | 4:33 | +4.0% | 8th | 5:27 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.1% | 3th | 3:04 |
| Sandbag Lunges | strength | 3:47 | 3:32 | +6.7% | 4th | 6:08 |
| Wall Balls | strength | 4:09 | 3:21 | +23.5% | 4th | 7:48 |
| Total Running | running | 27:23 | 27:54 | -1.9% | 2th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength