Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
23
Total Time
1:22:37
Overall Percentile
20.7
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +16.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:28 | +13.7% | 52th | 5:09 |
| Run 2 | 5:00 | 4:36 | +8.4% | 35th | 5:33 |
| Run 3 | 4:58 | 4:50 | +2.4% | 24th | 5:55 |
| Run 4 | 5:25 | 4:52 | +11.1% | 41th | 5:54 |
| Run 5 | 5:11 | 4:55 | +5.4% | 33th | 5:58 |
| Run 6 | 5:00 | 4:52 | +2.7% | 29th | 5:50 |
| Run 7 | 5:15 | 4:52 | +7.8% | 34th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -0.8% | 22th | 5:11 |
| Sled Push | strength | 2:56 | 3:22 | -13.2% | 10th | 4:37 |
| Sled Pull | strength | 5:48 | 5:20 | +8.7% | 30th | 7:18 |
| Burpee Broad Jump | aerobic | 5:14 | 4:24 | +18.8% | 45th | 5:35 |
| Row | aerobic | 4:55 | 4:57 | -0.9% | 19th | 5:27 |
| Farmers Carry | strength | 2:44 | 2:14 | +22.1% | 45th | 3:04 |
| Sandbag Lunges | strength | 4:21 | 4:44 | -8.1% | 14th | 6:08 |
| Wall Balls | strength | 4:12 | 5:23 | -22.2% | 6th | 7:48 |
| Total Running | running | 35:54 | 34:02 | +5.4% | 32th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength