Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
24
Total Time
1:23:11
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +16.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:29 | +19.9% | 62th | 5:09 |
| Run 2 | 5:03 | 4:38 | +8.9% | 36th | 5:33 |
| Run 3 | 5:20 | 4:52 | +9.4% | 39th | 5:55 |
| Run 4 | 5:12 | 4:54 | +6.1% | 33th | 5:54 |
| Run 5 | 5:19 | 4:56 | +7.5% | 38th | 5:58 |
| Run 6 | 5:13 | 4:53 | +6.5% | 36th | 5:50 |
| Run 7 | 5:03 | 4:54 | +3.0% | 28th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.4% | 28th | 5:11 |
| Sled Push | strength | 2:33 | 3:24 | -25.3% | 3th | 4:37 |
| Sled Pull | strength | 5:48 | 5:23 | +7.6% | 30th | 7:18 |
| Burpee Broad Jump | aerobic | 4:29 | 4:26 | +1.0% | 23th | 5:35 |
| Row | aerobic | 4:54 | 4:58 | -1.5% | 17th | 5:27 |
| Farmers Carry | strength | 2:39 | 2:15 | +17.2% | 40th | 3:04 |
| Sandbag Lunges | strength | 4:10 | 4:46 | -12.7% | 11th | 6:08 |
| Wall Balls | strength | 5:43 | 5:27 | +4.6% | 26th | 7:48 |
| Total Running | running | 36:33 | 34:14 | +6.7% | 36th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength