Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
29
Total Time
1:25:29
Overall Percentile
26.1
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +16.1%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:33 +2.9% 33th 5:09
Run 2 4:47 4:44 +0.9% 27th 5:33
Run 3 5:06 4:59 +2.1% 32th 5:55
Run 4 5:07 5:00 +2.0% 29th 5:54
Run 5 5:08 5:03 +1.4% 32th 5:58
Run 6 5:11 5:00 +3.6% 33th 5:50
Run 7 5:13 5:01 +3.8% 33th 6:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:50 -1.2% 23th 5:11
Sled Push strength 3:12 3:32 -9.9% 16th 4:37
Sled Pull strength 5:45 5:36 +2.5% 27th 7:18
Burpee Broad Jump aerobic 5:28 4:34 +19.6% 54th 5:35
Row aerobic 5:39 5:01 +12.3% 68th 5:27
Farmers Carry strength 2:16 2:21 -3.7% 25th 3:04
Sandbag Lunges strength 5:15 4:55 +6.5% 36th 6:08
Wall Balls strength 6:08 5:43 +7.1% 35th 7:48
Total Running running 35:14 35:02 +0.5% 28th 41:18

How to Read This Analysis