Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +16.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:00 | -11.7% | 1th | 5:09 |
| Run 2 | 3:44 | 3:57 | -5.8% | 1th | 5:33 |
| Run 3 | 3:53 | 4:06 | -5.6% | 2th | 5:55 |
| Run 4 | 3:49 | 4:10 | -8.5% | 1th | 5:54 |
| Run 5 | 3:51 | 4:11 | -8.2% | 1th | 5:58 |
| Run 6 | 3:57 | 4:12 | -6.2% | 1th | 5:50 |
| Run 7 | 4:01 | 4:05 | -1.9% | 3th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.8% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.7% | 3th | 5:11 |
| Sled Push | strength | 3:14 | 2:31 | +27.8% | 19th | 4:37 |
| Sled Pull | strength | 5:02 | 3:59 | +26.3% | 13th | 7:18 |
| Burpee Broad Jump | aerobic | 3:22 | 3:35 | -6.2% | 4th | 5:35 |
| Row | aerobic | 4:57 | 4:37 | +6.9% | 22th | 5:27 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.7% | 6th | 3:04 |
| Sandbag Lunges | strength | 4:38 | 3:46 | +22.8% | 18th | 6:08 |
| Wall Balls | strength | 5:30 | 3:44 | +46.8% | 21th | 7:48 |
| Total Running | running | 26:47 | 29:04 | -7.9% | 1th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength