Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
32
Total Time
1:26:46
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +16.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:36 | -4.9% | 18th | 5:09 |
| Run 2 | 4:55 | 4:47 | +2.4% | 32th | 5:33 |
| Run 3 | 4:59 | 5:03 | -1.5% | 25th | 5:55 |
| Run 4 | 4:57 | 5:04 | -2.5% | 22th | 5:54 |
| Run 5 | 4:51 | 5:07 | -5.4% | 20th | 5:58 |
| Run 6 | 4:57 | 5:03 | -2.2% | 28th | 5:50 |
| Run 7 | 4:47 | 5:05 | -6.1% | 18th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.1% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.4% | 36th | 5:11 |
| Sled Push | strength | 4:25 | 3:37 | +21.8% | 56th | 4:37 |
| Sled Pull | strength | 8:19 | 5:43 | +45.1% | 77th | 7:18 |
| Burpee Broad Jump | aerobic | 4:10 | 4:38 | -10.3% | 12th | 5:35 |
| Row | aerobic | 5:14 | 5:03 | +3.4% | 39th | 5:27 |
| Farmers Carry | strength | 2:11 | 2:24 | -9.2% | 20th | 3:04 |
| Sandbag Lunges | strength | 4:49 | 5:00 | -4.0% | 23th | 6:08 |
| Wall Balls | strength | 6:14 | 5:52 | +6.1% | 36th | 7:48 |
| Total Running | running | 33:49 | 35:29 | -4.7% | 20th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength