Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +16.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:38 | +1.5% | 34th | 5:09 |
| Run 2 | 4:29 | 4:51 | -7.6% | 15th | 5:33 |
| Run 3 | 4:38 | 5:07 | -9.5% | 11th | 5:55 |
| Run 4 | 4:31 | 5:08 | -12.1% | 8th | 5:54 |
| Run 5 | 4:43 | 5:11 | -9.1% | 12th | 5:58 |
| Run 6 | 4:32 | 5:06 | -11.4% | 10th | 5:50 |
| Run 7 | 4:40 | 5:09 | -9.6% | 14th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 78.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:53 | +10.8% | 71th | 5:11 |
| Sled Push | strength | 4:01 | 3:41 | +8.7% | 38th | 4:37 |
| Sled Pull | strength | 5:37 | 5:50 | -3.8% | 25th | 7:18 |
| Burpee Broad Jump | aerobic | 5:42 | 4:42 | +21.0% | 59th | 5:35 |
| Row | aerobic | 5:36 | 5:05 | +10.1% | 64th | 5:27 |
| Farmers Carry | strength | 2:41 | 2:27 | +9.5% | 42th | 3:04 |
| Sandbag Lunges | strength | 5:50 | 5:05 | +14.5% | 50th | 6:08 |
| Wall Balls | strength | 10:44 | 6:00 | +78.5% | 84th | 7:48 |
| Total Running | running | 32:16 | 35:53 | -10.1% | 12th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength