Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
43
Total Time
1:32:07
Overall Percentile
38.7
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +16.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:47 | +7.0% | 55th | 5:09 |
| Run 2 | 5:07 | 5:02 | +1.5% | 40th | 5:33 |
| Run 3 | 5:14 | 5:20 | -1.9% | 35th | 5:55 |
| Run 4 | 5:41 | 5:20 | +6.4% | 50th | 5:54 |
| Run 5 | 5:59 | 5:24 | +10.8% | 54th | 5:58 |
| Run 6 | 6:02 | 5:18 | +13.7% | 63th | 5:50 |
| Run 7 | 5:47 | 5:23 | +7.4% | 50th | 6:00 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:58 | +9.4% | 74th | 5:11 |
| Sled Push | strength | 3:44 | 3:56 | -5.3% | 29th | 4:37 |
| Sled Pull | strength | 5:36 | 6:14 | -10.2% | 24th | 7:18 |
| Burpee Broad Jump | aerobic | 4:24 | 4:56 | -11.1% | 21th | 5:35 |
| Row | aerobic | 5:15 | 5:11 | +1.3% | 42th | 5:27 |
| Farmers Carry | strength | 2:16 | 2:36 | -13.4% | 25th | 3:04 |
| Sandbag Lunges | strength | 5:04 | 5:22 | -5.7% | 28th | 6:08 |
| Wall Balls | strength | 7:13 | 6:29 | +11.2% | 51th | 7:48 |
| Total Running | running | 38:57 | 37:20 | +4.3% | 43th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength