Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +17.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:47 | +11.8% | 54th | 4:16 |
| Run 2 | 4:40 | 4:33 | +2.4% | 29th | 5:08 |
| Run 3 | 4:41 | 4:48 | -2.4% | 19th | 5:26 |
| Run 4 | 4:40 | 4:48 | -2.9% | 19th | 5:28 |
| Run 5 | 4:40 | 4:57 | -6.0% | 13th | 5:41 |
| Run 6 | 4:33 | 4:50 | -6.0% | 13th | 5:32 |
| Run 7 | 4:44 | 4:50 | -2.4% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.4% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +2.9% | 41th | 4:23 |
| Sled Push | strength | 2:43 | 2:12 | +23.1% | 63th | 2:36 |
| Sled Pull | strength | 3:52 | 3:47 | +1.8% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 4:39 | 4:12 | +10.6% | 35th | 5:17 |
| Row | aerobic | 4:28 | 4:30 | -1.0% | 20th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.4% | 33th | 1:59 |
| Sandbag Lunges | strength | 5:39 | 4:10 | +35.4% | 70th | 5:07 |
| Wall Balls | strength | 6:23 | 5:26 | +17.4% | 44th | 7:10 |
| Total Running | running | 32:12 | 32:58 | -2.4% | 19th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength