Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
4
Total Time
1:10:24
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +16.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:04 | -0.5% | 5th | 5:09 |
| Run 2 | 4:03 | 4:03 | -0.2% | 4th | 5:33 |
| Run 3 | 4:14 | 4:13 | +0.3% | 5th | 5:55 |
| Run 4 | 4:16 | 4:16 | -0.2% | 6th | 5:54 |
| Run 5 | 4:20 | 4:18 | +0.8% | 7th | 5:58 |
| Run 6 | 4:07 | 4:18 | -4.4% | 3th | 5:50 |
| Run 7 | 4:21 | 4:12 | +3.4% | 6th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.5% | 5th | 5:11 |
| Sled Push | strength | 3:12 | 2:39 | +20.5% | 16th | 4:37 |
| Sled Pull | strength | 4:29 | 4:11 | +7.1% | 6th | 7:18 |
| Burpee Broad Jump | aerobic | 4:14 | 3:42 | +14.1% | 15th | 5:35 |
| Row | aerobic | 4:42 | 4:40 | +0.5% | 5th | 5:27 |
| Farmers Carry | strength | 2:08 | 1:45 | +21.6% | 16th | 3:04 |
| Sandbag Lunges | strength | 3:12 | 3:54 | -18.2% | 1th | 6:08 |
| Wall Balls | strength | 5:07 | 3:59 | +28.2% | 16th | 7:48 |
| Total Running | running | 29:24 | 29:48 | -1.4% | 4th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength