Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +16.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:53 | +10.7% | 63th | 5:09 |
| Run 2 | 5:37 | 5:11 | +8.1% | 61th | 5:33 |
| Run 3 | 5:43 | 5:30 | +3.8% | 51th | 5:55 |
| Run 4 | 5:44 | 5:30 | +4.1% | 53th | 5:54 |
| Run 5 | 6:02 | 5:34 | +8.3% | 58th | 5:58 |
| Run 6 | 5:36 | 5:27 | +2.5% | 43th | 5:50 |
| Run 7 | 5:33 | 5:34 | -0.4% | 42th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:01 | +8.0% | 74th | 5:11 |
| Sled Push | strength | 3:29 | 4:08 | -15.9% | 23th | 4:37 |
| Sled Pull | strength | 5:40 | 6:33 | -13.5% | 25th | 7:18 |
| Burpee Broad Jump | aerobic | 7:16 | 5:08 | +41.4% | 87th | 5:35 |
| Row | aerobic | 5:28 | 5:15 | +3.9% | 57th | 5:27 |
| Farmers Carry | strength | 2:20 | 2:45 | -15.2% | 28th | 3:04 |
| Sandbag Lunges | strength | 6:23 | 5:36 | +13.9% | 62th | 6:08 |
| Wall Balls | strength | 6:24 | 6:52 | -7.0% | 40th | 7:48 |
| Total Running | running | 39:40 | 38:31 | +3.0% | 47th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength