Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +17.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:47 | -1.9% | 19th | 4:16 |
| Run 2 | 4:17 | 4:33 | -6.1% | 12th | 5:08 |
| Run 3 | 4:47 | 4:48 | -0.4% | 24th | 5:26 |
| Run 4 | 4:52 | 4:48 | +1.2% | 27th | 5:28 |
| Run 5 | 5:18 | 4:58 | +6.7% | 38th | 5:41 |
| Run 6 | 4:59 | 4:50 | +2.9% | 30th | 5:32 |
| Run 7 | 5:14 | 4:51 | +7.9% | 41th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.2% | 31th | 4:23 |
| Sled Push | strength | 2:45 | 2:12 | +24.5% | 66th | 2:36 |
| Sled Pull | strength | 4:25 | 3:48 | +16.2% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 4:03 | 4:12 | -3.8% | 20th | 5:17 |
| Row | aerobic | 4:43 | 4:30 | +4.6% | 49th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:39 | +17.3% | 55th | 1:59 |
| Sandbag Lunges | strength | 4:54 | 4:10 | +17.3% | 49th | 5:07 |
| Wall Balls | strength | 5:17 | 5:26 | -3.0% | 20th | 7:10 |
| Total Running | running | 33:10 | 32:59 | +0.5% | 24th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength