Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
5
Total Time
1:11:45
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +16.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:06 | -2.4% | 4th | 5:09 |
| Run 2 | 4:08 | 4:07 | +0.3% | 5th | 5:33 |
| Run 3 | 4:20 | 4:17 | +1.0% | 5th | 5:55 |
| Run 4 | 4:15 | 4:20 | -2.1% | 5th | 5:54 |
| Run 5 | 4:19 | 4:22 | -1.2% | 4th | 5:58 |
| Run 6 | 4:24 | 4:22 | +0.7% | 6th | 5:50 |
| Run 7 | 4:23 | 4:16 | +2.4% | 7th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.4% | 11th | 5:11 |
| Sled Push | strength | 3:14 | 2:44 | +18.2% | 19th | 4:37 |
| Sled Pull | strength | 5:12 | 4:18 | +20.6% | 17th | 7:18 |
| Burpee Broad Jump | aerobic | 3:42 | 3:47 | -2.3% | 7th | 5:35 |
| Row | aerobic | 4:57 | 4:42 | +5.1% | 22th | 5:27 |
| Farmers Carry | strength | 2:12 | 1:48 | +21.7% | 21th | 3:04 |
| Sandbag Lunges | strength | 3:34 | 4:00 | -10.9% | 3th | 6:08 |
| Wall Balls | strength | 4:41 | 4:08 | +12.9% | 11th | 7:48 |
| Total Running | running | 29:50 | 30:16 | -1.5% | 5th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength