Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
72
Total Time
1:51:06
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.7%
Race avg drop: +16.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:24 | -8.4% | 47th | 5:09 |
| Run 2 | 5:20 | 5:53 | -9.6% | 53th | 5:33 |
| Run 3 | 5:48 | 6:18 | -8.1% | 55th | 5:55 |
| Run 4 | 5:55 | 6:16 | -5.7% | 61th | 5:54 |
| Run 5 | 6:05 | 6:21 | -4.4% | 59th | 5:58 |
| Run 6 | 6:07 | 6:11 | -1.1% | 67th | 5:50 |
| Run 7 | 6:18 | 6:24 | -1.8% | 66th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.9% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:19 | +7.6% | 84th | 5:11 |
| Sled Push | strength | 6:04 | 5:04 | +19.7% | 84th | 4:37 |
| Sled Pull | strength | 8:14 | 8:01 | +2.6% | 75th | 7:18 |
| Burpee Broad Jump | aerobic | 6:05 | 6:01 | +0.9% | 68th | 5:35 |
| Row | aerobic | 6:03 | 5:37 | +7.5% | 83th | 5:27 |
| Farmers Carry | strength | 3:01 | 3:22 | -10.4% | 58th | 3:04 |
| Sandbag Lunges | strength | 6:46 | 6:39 | +1.7% | 70th | 6:08 |
| Wall Balls | strength | 14:29 | 8:40 | +66.9% | 98th | 7:48 |
| Total Running | running | 40:30 | 43:55 | -7.8% | 50th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength