Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +16.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:30 | -15.9% | 32th | 5:09 |
| Run 2 | 5:16 | 6:02 | -12.8% | 48th | 5:33 |
| Run 3 | 5:43 | 6:28 | -11.7% | 51th | 5:55 |
| Run 4 | 8:29 | 6:25 | +31.9% | 95th | 5:54 |
| Run 5 | 6:09 | 6:31 | -5.7% | 61th | 5:58 |
| Run 6 | 6:12 | 6:19 | -2.1% | 69th | 5:50 |
| Run 7 | 6:27 | 6:35 | -2.1% | 68th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:23 | -4.4% | 51th | 5:11 |
| Sled Push | strength | 4:45 | 5:15 | -9.7% | 64th | 4:37 |
| Sled Pull | strength | 8:23 | 8:19 | +0.7% | 78th | 7:18 |
| Burpee Broad Jump | aerobic | 6:10 | 6:12 | -0.7% | 71th | 5:35 |
| Row | aerobic | 5:44 | 5:42 | +0.6% | 73th | 5:27 |
| Farmers Carry | strength | 4:07 | 3:29 | +17.8% | 88th | 3:04 |
| Sandbag Lunges | strength | 7:24 | 6:51 | +7.8% | 74th | 6:08 |
| Wall Balls | strength | 10:58 | 9:02 | +21.3% | 86th | 7:48 |
| Total Running | running | 42:54 | 45:02 | -4.7% | 64th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength