Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +16.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:33 | +18.6% | 95th | 5:09 |
| Run 2 | 6:40 | 6:06 | +9.0% | 87th | 5:33 |
| Run 3 | 6:55 | 6:33 | +5.5% | 84th | 5:55 |
| Run 4 | 7:03 | 6:30 | +8.3% | 85th | 5:54 |
| Run 5 | 7:11 | 6:36 | +8.7% | 85th | 5:58 |
| Run 6 | 7:17 | 6:24 | +13.7% | 90th | 5:50 |
| Run 7 | 7:23 | 6:40 | +10.6% | 87th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:25 | -4.1% | 57th | 5:11 |
| Sled Push | strength | 3:54 | 5:21 | -27.2% | 33th | 4:37 |
| Sled Pull | strength | 6:53 | 8:28 | -18.8% | 52th | 7:18 |
| Burpee Broad Jump | aerobic | 7:24 | 6:18 | +17.4% | 90th | 5:35 |
| Row | aerobic | 5:16 | 5:44 | -8.2% | 46th | 5:27 |
| Farmers Carry | strength | 3:31 | 3:33 | -1.2% | 71th | 3:04 |
| Sandbag Lunges | strength | 6:28 | 6:58 | -7.3% | 64th | 6:08 |
| Wall Balls | strength | 9:52 | 9:13 | +6.9% | 80th | 7:48 |
| Total Running | running | 49:05 | 45:36 | +7.6% | 83th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength