Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kranchanok Wanthawee
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
87
Total Time
1:59:59
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +16.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:41 | -0.5% | 71th | 5:09 |
| Run 2 | 5:35 | 6:17 | -11.4% | 59th | 5:33 |
| Run 3 | 5:34 | 6:45 | -17.7% | 44th | 5:55 |
| Run 4 | 5:49 | 6:42 | -13.3% | 57th | 5:54 |
| Run 5 | 5:57 | 6:48 | -12.7% | 53th | 5:58 |
| Run 6 | 5:59 | 6:35 | -9.3% | 60th | 5:50 |
| Run 7 | 5:50 | 6:53 | -15.4% | 52th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:29 | +7.9% | 95th | 5:11 |
| Sled Push | strength | 5:55 | 5:35 | +5.7% | 81th | 4:37 |
| Sled Pull | strength | 10:58 | 8:51 | +23.7% | 92th | 7:18 |
| Burpee Broad Jump | aerobic | 7:21 | 6:32 | +12.5% | 89th | 5:35 |
| Row | aerobic | 6:10 | 5:50 | +5.7% | 88th | 5:27 |
| Farmers Carry | strength | 4:25 | 3:43 | +18.7% | 92th | 3:04 |
| Sandbag Lunges | strength | 9:10 | 7:14 | +26.5% | 96th | 6:08 |
| Wall Balls | strength | 12:35 | 9:42 | +29.7% | 93th | 7:48 |
| Total Running | running | 40:24 | 47:00 | -14.1% | 50th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength