Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +16.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:10 | -2.6% | 6th | 5:09 |
| Run 2 | 4:04 | 4:12 | -3.2% | 5th | 5:33 |
| Run 3 | 4:13 | 4:22 | -3.8% | 4th | 5:55 |
| Run 4 | 4:08 | 4:25 | -6.7% | 4th | 5:54 |
| Run 5 | 4:20 | 4:27 | -2.8% | 7th | 5:58 |
| Run 6 | 4:22 | 4:27 | -1.9% | 5th | 5:50 |
| Run 7 | 4:24 | 4:22 | +0.5% | 7th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.8% | 5th | 5:11 |
| Sled Push | strength | 2:58 | 2:50 | +4.4% | 12th | 4:37 |
| Sled Pull | strength | 5:00 | 4:28 | +11.6% | 12th | 7:18 |
| Burpee Broad Jump | aerobic | 4:42 | 3:53 | +20.9% | 30th | 5:35 |
| Row | aerobic | 4:52 | 4:45 | +2.4% | 15th | 5:27 |
| Farmers Carry | strength | 1:56 | 1:52 | +2.9% | 8th | 3:04 |
| Sandbag Lunges | strength | 5:32 | 4:07 | +34.1% | 42th | 6:08 |
| Wall Balls | strength | 4:54 | 4:21 | +12.6% | 13th | 7:48 |
| Total Running | running | 29:35 | 30:53 | -4.2% | 5th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength