Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +16.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:58 | +1.6% | 87th | 5:09 |
| Run 2 | 6:30 | 6:40 | -2.6% | 84th | 5:33 |
| Run 3 | 7:23 | 7:11 | +2.7% | 88th | 5:55 |
| Run 4 | 7:37 | 7:07 | +7.0% | 90th | 5:54 |
| Run 5 | 7:51 | 7:13 | +8.6% | 92th | 5:58 |
| Run 6 | 8:09 | 6:58 | +16.9% | 96th | 5:50 |
| Run 7 | 8:21 | 7:20 | +13.7% | 95th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 45.7% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:39 | +3.2% | 89th | 5:11 |
| Sled Push | strength | 7:28 | 6:05 | +22.7% | 96th | 4:37 |
| Sled Pull | strength | 9:23 | 9:38 | -2.7% | 83th | 7:18 |
| Burpee Broad Jump | aerobic | 7:34 | 7:00 | +8.0% | 91th | 5:35 |
| Row | aerobic | 5:44 | 6:01 | -4.9% | 73th | 5:27 |
| Farmers Carry | strength | 5:54 | 4:02 | +45.7% | 100th | 3:04 |
| Sandbag Lunges | strength | 8:30 | 7:48 | +8.9% | 91th | 6:08 |
| Wall Balls | strength | 6:00 | 10:39 | -43.7% | 31th | 7:48 |
| Total Running | running | 51:55 | 49:53 | +4.1% | 89th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength