Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:47 | +2.7% | 30th | 4:16 |
| Run 2 | 4:47 | 4:34 | +4.7% | 36th | 5:08 |
| Run 3 | 4:54 | 4:48 | +1.8% | 29th | 5:26 |
| Run 4 | 5:01 | 4:49 | +4.1% | 34th | 5:28 |
| Run 5 | 5:06 | 4:58 | +2.5% | 30th | 5:41 |
| Run 6 | 5:02 | 4:51 | +3.7% | 32th | 5:32 |
| Run 7 | 5:07 | 4:51 | +5.2% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:10 | -6.4% | 3th | 4:23 |
| Sled Push | strength | 2:23 | 2:12 | +7.6% | 37th | 2:36 |
| Sled Pull | strength | 3:48 | 3:48 | -0.3% | 23th | 4:31 |
| Burpee Broad Jump | aerobic | 4:36 | 4:13 | +8.9% | 33th | 5:17 |
| Row | aerobic | 4:28 | 4:30 | -1.1% | 20th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:40 | +10.0% | 42th | 1:59 |
| Sandbag Lunges | strength | 4:20 | 4:11 | +3.4% | 29th | 5:07 |
| Wall Balls | strength | 6:07 | 5:28 | +11.8% | 38th | 7:10 |
| Total Running | running | 33:51 | 33:03 | +2.4% | 29th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength