Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +5.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:00 | +10.4% | 57th | 4:32 |
| Run 2 | 5:15 | 3:59 | +31.7% | 72th | 4:47 |
| Run 3 | 3:44 | 4:02 | -7.7% | 10th | 4:40 |
| Run 4 | 4:01 | 4:05 | -2.0% | 23th | 4:35 |
| Run 5 | 6:07 | 4:09 | +46.9% | 90th | 4:52 |
| Run 6 | 4:36 | 4:23 | +4.6% | 34th | 5:17 |
| Run 7 | 4:55 | 4:17 | +14.8% | 58th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Row - 16.0% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.2% | 33th | 4:46 |
| Sled Push | strength | 2:37 | 2:16 | +14.6% | 44th | 2:49 |
| Sled Pull | strength | 3:52 | 3:53 | -0.8% | 24th | 4:41 |
| Burpee Broad Jump | aerobic | 3:45 | 3:02 | +23.5% | 47th | 4:05 |
| Row | aerobic | 5:02 | 4:20 | +16.0% | 77th | 4:43 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.1% | 36th | 2:03 |
| Sandbag Lunges | strength | 3:59 | 3:50 | +3.8% | 25th | 4:48 |
| Wall Balls | strength | 1:32 | 4:00 | -61.8% | 1th | 5:44 |
| Total Running | running | 33:03 | 30:11 | +9.5% | 47th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength