Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +5.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:35 | -3.6% | 57th | 4:32 |
| Run 2 | 4:41 | 4:50 | -3.4% | 53th | 4:47 |
| Run 3 | 4:14 | 4:42 | -10.2% | 38th | 4:40 |
| Run 4 | 4:10 | 4:37 | -9.9% | 27th | 4:35 |
| Run 5 | 5:15 | 4:55 | +6.6% | 72th | 4:52 |
| Run 6 | 5:08 | 5:20 | -4.0% | 54th | 5:17 |
| Run 7 | 4:07 | 4:55 | -16.3% | 21th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: SkiErg - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 4:48 | +20.8% | 99th | 4:46 |
| Sled Push | strength | 3:06 | 2:51 | +8.6% | 68th | 2:49 |
| Sled Pull | strength | 5:06 | 4:44 | +7.5% | 68th | 4:41 |
| Burpee Broad Jump | aerobic | 5:04 | 4:09 | +21.7% | 77th | 4:05 |
| Row | aerobic | 5:15 | 4:44 | +10.5% | 85th | 4:43 |
| Farmers Carry | strength | 2:16 | 2:05 | +8.7% | 71th | 2:03 |
| Sandbag Lunges | strength | 5:52 | 4:51 | +20.6% | 81th | 4:48 |
| Wall Balls | strength | 7:12 | 5:51 | +22.9% | 76th | 5:44 |
| Total Running | running | 32:00 | 34:31 | -7.3% | 38th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength