Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:48 | +6.1% | 40th | 4:16 |
| Run 2 | 5:01 | 4:34 | +9.6% | 49th | 5:08 |
| Run 3 | 5:05 | 4:49 | +5.5% | 37th | 5:26 |
| Run 4 | 5:15 | 4:49 | +8.7% | 45th | 5:28 |
| Run 5 | 4:52 | 4:59 | -2.4% | 20th | 5:41 |
| Run 6 | 5:20 | 4:51 | +9.7% | 46th | 5:32 |
| Run 7 | 5:10 | 4:52 | +6.1% | 38th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -0.9% | 20th | 4:23 |
| Sled Push | strength | 2:44 | 2:13 | +23.1% | 64th | 2:36 |
| Sled Pull | strength | 2:55 | 3:49 | -23.7% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 4:49 | 4:14 | +13.6% | 41th | 5:17 |
| Row | aerobic | 4:21 | 4:31 | -3.7% | 9th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.8% | 26th | 1:59 |
| Sandbag Lunges | strength | 4:47 | 4:12 | +13.8% | 46th | 5:07 |
| Wall Balls | strength | 5:20 | 5:29 | -2.9% | 21th | 7:10 |
| Total Running | running | 34:45 | 33:06 | +4.9% | 36th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength