Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.5
Excellent endurance - maintaining pace better than field
Your pace drop: -24.4%
Race avg drop: +5.1%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:44 | +8.6% | 79th | 4:32 |
| Run 2 | 7:33 | 5:04 | +48.7% | 100th | 4:47 |
| Run 3 | 4:53 | 4:53 | -0.2% | 68th | 4:40 |
| Run 4 | 4:08 | 4:45 | -13.3% | 26th | 4:35 |
| Run 5 | 5:56 | 5:07 | +15.7% | 85th | 4:52 |
| Run 6 | 5:10 | 5:36 | -7.8% | 56th | 5:17 |
| Run 7 | 4:26 | 5:05 | -12.9% | 29th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:53 | +4.6% | 81th | 4:46 |
| Sled Push | strength | 4:06 | 3:00 | +36.4% | 96th | 2:49 |
| Sled Pull | strength | 5:12 | 4:58 | +4.6% | 69th | 4:41 |
| Burpee Broad Jump | aerobic | 3:35 | 4:28 | -19.8% | 41th | 4:05 |
| Row | aerobic | 5:12 | 4:51 | +7.0% | 82th | 4:43 |
| Farmers Carry | strength | 2:11 | 2:11 | -0.1% | 65th | 2:03 |
| Sandbag Lunges | strength | 4:35 | 5:08 | -10.8% | 48th | 4:48 |
| Wall Balls | strength | 7:22 | 6:21 | +16.0% | 82th | 5:44 |
| Total Running | running | 37:15 | 35:41 | +4.4% | 68th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength