Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:48 | +10.0% | 50th | 4:16 |
| Run 2 | 4:44 | 4:34 | +3.4% | 32th | 5:08 |
| Run 3 | 4:52 | 4:49 | +1.0% | 27th | 5:26 |
| Run 4 | 5:01 | 4:49 | +3.9% | 34th | 5:28 |
| Run 5 | 5:02 | 4:59 | +0.9% | 27th | 5:41 |
| Run 6 | 5:04 | 4:51 | +4.2% | 34th | 5:32 |
| Run 7 | 5:04 | 4:52 | +4.0% | 34th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.7% | 29th | 4:23 |
| Sled Push | strength | 2:21 | 2:13 | +5.9% | 34th | 2:36 |
| Sled Pull | strength | 4:11 | 3:49 | +9.5% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 5:34 | 4:14 | +31.3% | 62th | 5:17 |
| Row | aerobic | 4:33 | 4:31 | +0.7% | 29th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.2% | 19th | 1:59 |
| Sandbag Lunges | strength | 4:19 | 4:12 | +2.7% | 29th | 5:07 |
| Wall Balls | strength | 4:58 | 5:29 | -9.5% | 14th | 7:10 |
| Total Running | running | 33:58 | 33:06 | +2.6% | 30th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength