Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +5.1%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:59 | +11.0% | 89th | 4:32 |
| Run 2 | 5:26 | 5:26 | -0.1% | 77th | 4:47 |
| Run 3 | 7:42 | 5:10 | +48.9% | 100th | 4:40 |
| Run 4 | 4:27 | 4:59 | -10.8% | 42th | 4:35 |
| Run 5 | 4:35 | 5:26 | -15.9% | 47th | 4:52 |
| Run 6 | 6:02 | 6:00 | +0.5% | 76th | 5:17 |
| Run 7 | 4:41 | 5:21 | -12.6% | 45th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:02 | +5.5% | 90th | 4:46 |
| Sled Push | strength | 3:56 | 3:14 | +21.1% | 92th | 2:49 |
| Sled Pull | strength | 7:24 | 5:19 | +38.9% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 2:23 | 4:56 | -51.8% | 11th | 4:05 |
| Row | aerobic | 4:45 | 5:01 | -5.6% | 55th | 4:43 |
| Farmers Carry | strength | 2:48 | 2:20 | +19.6% | 92th | 2:03 |
| Sandbag Lunges | strength | 4:29 | 5:34 | -19.5% | 44th | 4:48 |
| Wall Balls | strength | 7:58 | 7:07 | +11.8% | 84th | 5:44 |
| Total Running | running | 38:25 | 37:31 | +2.4% | 78th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength