Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Thomas Tan
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.8%
Race avg drop: +5.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:16 | -16.9% | 54th | 4:32 |
| Run 2 | 2:34 | 5:51 | -56.2% | 1th | 4:47 |
| Run 3 | 12:22 | 5:30 | +124.8% | 100th | 4:40 |
| Run 4 | 5:04 | 5:14 | -3.5% | 77th | 4:35 |
| Run 5 | 5:54 | 5:49 | +1.2% | 80th | 4:52 |
| Run 6 | 4:55 | 6:28 | -24.1% | 44th | 5:17 |
| Run 7 | 6:03 | 5:40 | +6.6% | 92th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 60.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:12 | -13.1% | 29th | 4:46 |
| Sled Push | strength | 5:39 | 3:31 | +60.0% | 100th | 2:49 |
| Sled Pull | strength | 6:12 | 5:45 | +7.8% | 89th | 4:41 |
| Burpee Broad Jump | aerobic | 4:46 | 5:30 | -13.3% | 71th | 4:05 |
| Row | aerobic | 4:00 | 5:14 | -23.6% | 8th | 4:43 |
| Farmers Carry | strength | 1:30 | 2:31 | -40.6% | 9th | 2:03 |
| Sandbag Lunges | strength | 7:22 | 6:04 | +21.1% | 97th | 4:48 |
| Wall Balls | strength | 6:36 | 8:02 | -18.0% | 67th | 5:44 |
| Total Running | running | 41:15 | 39:40 | +4.0% | 91th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength