Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +5.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:21 | -6.7% | 72th | 4:32 |
| Run 2 | 6:06 | 5:59 | +1.8% | 86th | 4:47 |
| Run 3 | 4:36 | 5:35 | -17.9% | 53th | 4:40 |
| Run 4 | 4:51 | 5:19 | -8.9% | 72th | 4:35 |
| Run 5 | 5:55 | 5:56 | -0.4% | 81th | 4:52 |
| Run 6 | 5:05 | 6:36 | -23.2% | 52th | 5:17 |
| Run 7 | 5:26 | 5:45 | -5.8% | 74th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 76.6% slower than expected
- → Specific weakness: Sandbag Lunges - 74.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:15 | -0.3% | 86th | 4:46 |
| Sled Push | strength | 2:55 | 3:36 | -19.3% | 58th | 2:49 |
| Sled Pull | strength | 4:16 | 5:52 | -27.4% | 41th | 4:41 |
| Burpee Broad Jump | aerobic | 5:06 | 5:39 | -10.0% | 78th | 4:05 |
| Row | aerobic | 5:02 | 5:17 | -5.0% | 77th | 4:43 |
| Farmers Carry | strength | 1:58 | 2:34 | -23.8% | 48th | 2:03 |
| Sandbag Lunges | strength | 10:53 | 6:13 | +74.7% | 100th | 4:48 |
| Wall Balls | strength | 14:41 | 8:18 | +76.6% | 100th | 5:44 |
| Total Running | running | 36:59 | 40:18 | -8.3% | 65th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength