Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +5.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:27 | +6.6% | 96th | 4:32 |
| Run 2 | 8:07 | 6:07 | +32.4% | 100th | 4:47 |
| Run 3 | 4:57 | 5:42 | -13.3% | 70th | 4:40 |
| Run 4 | 6:23 | 5:24 | +18.0% | 100th | 4:35 |
| Run 5 | 4:36 | 6:03 | -24.1% | 48th | 4:52 |
| Run 6 | 8:30 | 6:46 | +25.6% | 100th | 5:17 |
| Run 7 | 5:31 | 5:52 | -6.0% | 78th | 4:52 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:19 | -3.9% | 81th | 4:46 |
| Sled Push | strength | 3:10 | 3:42 | -14.6% | 71th | 2:49 |
| Sled Pull | strength | 5:50 | 6:00 | -3.0% | 85th | 4:41 |
| Burpee Broad Jump | aerobic | 5:11 | 5:50 | -11.4% | 81th | 4:05 |
| Row | aerobic | 4:57 | 5:21 | -7.7% | 69th | 4:43 |
| Farmers Carry | strength | 3:07 | 2:38 | +18.0% | 99th | 2:03 |
| Sandbag Lunges | strength | 6:54 | 6:23 | +7.9% | 91th | 4:48 |
| Wall Balls | strength | 10:18 | 8:36 | +19.6% | 97th | 5:44 |
| Total Running | running | 43:53 | 41:01 | +7.0% | 96th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength