Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +5.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:32 | +2.1% | 92th | 4:32 |
| Run 2 | 5:30 | 6:15 | -12.0% | 79th | 4:47 |
| Run 3 | 5:50 | 5:47 | +0.6% | 92th | 4:40 |
| Run 4 | 6:08 | 5:29 | +11.8% | 99th | 4:35 |
| Run 5 | 5:14 | 6:10 | -15.1% | 70th | 4:52 |
| Run 6 | 7:14 | 6:54 | +4.8% | 92th | 5:17 |
| Run 7 | 6:32 | 5:57 | +9.7% | 99th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 57.4% slower than expected
- → Specific weakness: Farmers Carry - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:22 | -11.5% | 52th | 4:46 |
| Sled Push | strength | 3:51 | 3:47 | +1.7% | 90th | 2:49 |
| Sled Pull | strength | 5:16 | 6:07 | -14.1% | 77th | 4:41 |
| Burpee Broad Jump | aerobic | 9:27 | 6:00 | +57.4% | 100th | 4:05 |
| Row | aerobic | 4:34 | 5:25 | -15.7% | 40th | 4:43 |
| Farmers Carry | strength | 3:36 | 2:41 | +33.6% | 100th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 6:32 | -32.7% | 43th | 4:48 |
| Wall Balls | strength | 7:58 | 8:52 | -10.2% | 84th | 5:44 |
| Total Running | running | 42:07 | 41:37 | +1.2% | 94th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength