Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +5.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:46 | +0.7% | 96th | 4:32 |
| Run 2 | 6:23 | 6:36 | -3.4% | 91th | 4:47 |
| Run 3 | 4:18 | 6:04 | -29.2% | 43th | 4:40 |
| Run 4 | 5:56 | 5:42 | +4.0% | 97th | 4:35 |
| Run 5 | 4:32 | 6:29 | -30.1% | 46th | 4:52 |
| Run 6 | 7:08 | 7:17 | -2.2% | 90th | 5:17 |
| Run 7 | 6:16 | 6:13 | +0.7% | 96th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 93.7% slower than expected
- → Specific weakness: Sled Push - 46.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:30 | +2.4% | 97th | 4:46 |
| Sled Push | strength | 5:53 | 4:01 | +46.2% | 100th | 2:49 |
| Sled Pull | strength | 5:14 | 6:28 | -19.2% | 74th | 4:41 |
| Burpee Broad Jump | aerobic | 6:51 | 6:28 | +5.8% | 96th | 4:05 |
| Row | aerobic | 4:47 | 5:35 | -14.4% | 58th | 4:43 |
| Farmers Carry | strength | 5:31 | 2:50 | +93.7% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:01 | 6:57 | -13.6% | 85th | 4:48 |
| Wall Balls | strength | 10:03 | 9:38 | +4.3% | 95th | 5:44 |
| Total Running | running | 40:22 | 43:25 | -7.0% | 89th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength