Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +5.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:02 | -14.3% | 80th | 4:32 |
| Run 2 | 6:09 | 7:00 | -12.2% | 87th | 4:47 |
| Run 3 | 6:51 | 6:22 | +7.3% | 97th | 4:40 |
| Run 4 | 5:19 | 5:56 | -10.6% | 83th | 4:35 |
| Run 5 | 6:58 | 6:50 | +1.9% | 96th | 4:52 |
| Run 6 | 7:53 | 7:44 | +1.9% | 99th | 5:17 |
| Run 7 | 6:07 | 6:30 | -6.1% | 95th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 62.0% slower than expected
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:40 | -14.0% | 62th | 4:46 |
| Sled Push | strength | 5:51 | 4:17 | +36.5% | 100th | 2:49 |
| Sled Pull | strength | 8:09 | 6:52 | +18.6% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 7:27 | 6:59 | +6.6% | 99th | 4:05 |
| Row | aerobic | 6:42 | 5:46 | +15.9% | 100th | 4:43 |
| Farmers Carry | strength | 2:42 | 3:01 | -10.6% | 88th | 2:03 |
| Sandbag Lunges | strength | 12:03 | 7:26 | +62.0% | 100th | 4:48 |
| Wall Balls | strength | 6:35 | 10:29 | -37.2% | 66th | 5:44 |
| Total Running | running | 44:28 | 45:25 | -2.1% | 98th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength