Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: +5.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:24 | -1.4% | 99th | 4:32 |
| Run 2 | 6:56 | 7:32 | -8.0% | 95th | 4:47 |
| Run 3 | 5:20 | 6:47 | -21.5% | 83th | 4:40 |
| Run 4 | 8:43 | 6:16 | +39.0% | 100th | 4:35 |
| Run 5 | 8:04 | 7:18 | +10.4% | 100th | 4:52 |
| Run 6 | 5:36 | 8:19 | -32.7% | 67th | 5:17 |
| Run 7 | 5:49 | 6:54 | -15.8% | 85th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:53 | +0.7% | 100th | 4:46 |
| Sled Push | strength | 4:42 | 4:38 | +1.3% | 99th | 2:49 |
| Sled Pull | strength | 4:45 | 7:23 | -35.8% | 57th | 4:41 |
| Burpee Broad Jump | aerobic | 10:38 | 7:41 | +38.3% | 100th | 4:05 |
| Row | aerobic | 6:05 | 6:02 | +0.8% | 100th | 4:43 |
| Farmers Carry | strength | 1:55 | 3:15 | -41.0% | 42th | 2:03 |
| Sandbag Lunges | strength | 5:43 | 8:04 | -29.2% | 76th | 4:48 |
| Wall Balls | strength | 17:34 | 11:37 | +51.1% | 100th | 5:44 |
| Total Running | running | 46:47 | 48:06 | -2.8% | 100th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength