Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +5.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:39 | +4.9% | 13th | 4:32 |
| Run 2 | 3:23 | 3:28 | -2.7% | 5th | 4:47 |
| Run 3 | 3:43 | 3:39 | +1.8% | 9th | 4:40 |
| Run 4 | 3:49 | 3:47 | +0.8% | 13th | 4:35 |
| Run 5 | 4:09 | 3:42 | +11.8% | 27th | 4:52 |
| Run 6 | 3:28 | 3:49 | -9.5% | 3th | 5:17 |
| Run 7 | 4:03 | 3:54 | +3.7% | 17th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.8% slower than expected
- → Specific weakness: Row - 35.6% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:14 | +13.1% | 57th | 4:46 |
| Sled Push | strength | 2:16 | 1:56 | +16.6% | 25th | 2:49 |
| Sled Pull | strength | 3:19 | 3:23 | -2.3% | 7th | 4:41 |
| Burpee Broad Jump | aerobic | 2:25 | 2:22 | +2.1% | 13th | 4:05 |
| Row | aerobic | 5:33 | 4:05 | +35.6% | 95th | 4:43 |
| Farmers Carry | strength | 1:33 | 1:29 | +4.1% | 16th | 2:03 |
| Sandbag Lunges | strength | 3:35 | 3:13 | +11.0% | 19th | 4:48 |
| Wall Balls | strength | 4:48 | 2:54 | +64.8% | 43th | 5:44 |
| Total Running | running | 26:25 | 27:36 | -4.3% | 6th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength