Performance Analysis

Bangkok 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
108
Total Time
1:45:06
Overall Percentile
83.7
Lower is faster
Athlete
Firah Ismail

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 6:05 -22.9% 39th 5:07
Run 2 6:16 6:13 +0.6% 84th 5:08
Run 3 6:35 6:03 +8.7% 95th 5:05
Run 4 5:46 5:53 -2.0% 83th 5:00
Run 5 7:37 6:31 +16.6% 97th 5:19
Run 6 6:38 6:51 -3.3% 81th 5:38
Run 7 5:08 6:18 -18.6% 44th 5:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 6:08 -26.5% 16th 5:21
Sled Push strength 3:42 3:43 -0.6% 85th 2:57
Sled Pull strength 5:48 7:03 -17.8% 63th 5:32
Burpee Broad Jump aerobic 7:40 6:41 +14.4% 95th 4:58
Row aerobic 5:21 5:46 -7.4% 66th 5:06
Farmers Carry strength 2:19 2:30 -7.9% 76th 2:04
Sandbag Lunges strength 4:25 6:09 -28.3% 43th 4:52
Wall Balls strength 9:40 7:52 +22.6% 94th 5:47
Total Running running 42:42 42:27 +0.6% 88th 37:05

How to Read This Analysis